COVID-19 Vaccines While Pregnant, Breastfeeding, or Trying to Get Pregnant

Deciding whether to get the COVID-19 vaccine is a very individualized decision, but should be an option among women who are pregnant, breastfeeding, and trying to get pregnant, the American College of Obstetricians and Gynecologists (ACOG) says.

“While data is still being collected about these vaccines, we believe that in the vast majority of cases, the benefits outweigh the risks, and the vaccine is much safer than contracting COVID-19,” ACOG says. 

As you make your choice about vaccination, consider how much the virus is circulating within your area or community, the vaccine’s potential efficacy, the risks of COVID-19 on your fetus or newborn, and the safety of the vaccine among pregnant women and their fetus.

At this point, further data and research are needed to know more about the safety of COVID-19 vaccines among pregnant women, but experts believe the vaccine isn’t likely to be unsafe among people who are pregnant. As clinical trials progress and additional data on COVID-19 vaccinations and pregnancy becomes available, this information will help inform future recommendations.

This type of information is already beginning to become available and making it easier for women to make informed decisions about getting a COVID-19 vaccine. Results from a recent study funded by the National Institutes of Health, for example, show that the Moderna and Pfizer vaccines are safe and effective among pregnant and lactating women. Beyond safety, the study shows that the vaccines also elicit strong immune responses among pregnant women that can also be transferred to their babies.

Transferring antibodies
We don’t know with certainty whether breastmilk will contain COVID-19 antibodies that can be transferred from a mother to her infant. Results from a recent small study showed significant levels of antibodies in the breastmilk of people who have received the COVID-19 vaccination, but future research is needed in this area. 

COVID-19 vaccines and fertility
Some false information has been circulating regarding COVID-19 vaccines and infertility, but it’s important to understand that there is no evidence showing that the COVID-19 vaccine impacts fertility.

“There is no evidence that the vaccine can lead to loss of fertility. While fertility was not specifically studied in the clinical trials of the vaccine, no loss of fertility has been reported among trial participants or among the millions who have received the vaccines since their authorization, and no signs of infertility appeared in animal studies. Loss of fertility is scientifically unlikely,” ACOG says.

When to get vaccinated
Current recommendations suggest that people get the COVID-19 vaccine as soon as it becomes available to them. There is no need to receive the vaccination during a specific stage of pregnancy.

If you would like to meet with a knowledgeable doctor, consider contacting Arizona OB/GYN Affiliates (AOA) at 602-343-6174 or visit We have offices in Phoenix, Ahwatukee, Casa Grande, Goodyear, Scottsdale, Gilbert, and Chandler.

New Research: COVID-19 and Pregnancy

Since the very start of the COVID-19 pandemic, one of the biggest and most important questions researchers aimed to find out was whether pregnant women are at an increased risk of complications from the virus. And while it’s become clear that the overall COVID-19 risk among pregnant women is low, some recent research suggests that pregnant women may be at higher risk for severe illness than women who are not pregnant.

But what does higher risk for severe illness even mean? It means pregnant women with COVID-19 could be more likely to develop respiratory complications that require intensive care and may be more likely to require a ventilator. Pregnant women are also more likely to require admission to an intensive care unit and are at an increased risk of death. The risk appears to be greatest among women who are between the ages of 35 and 44.

The research also suggests that pregnant women who have COVID-19 may be at higher risk for complications like giving birth early, also known as preterm birth. Additionally, the research shows that babies born to mothers with COVID-19 are more likely to be admitted to a neonatal care unit.

Further research and analysis is still needed, but researchers believe the reason pregnant women may be at increased risk for these more severe outcomes is due to some of the physiological changes that take place during pregnancy. This includes factors like an increased heart rate, lower lung capacity, and more.

Though these risks exist, this doesn’t mean you need to panic if you’re pregnant or thinking about getting pregnant soon. A Nov. 19, 2020 study published in JAMA Open Network from UT Southwestern shows that approximately 5 percent of all COVID-19 positive mothers developed severe illness.

You can reduce your risk of getting COVID-19 by following public health recommendations such as staying six feet away from people who don’t live with you (social distancing), washing your hands with soap and water regularly, wearing a face mask, and being mindful not to touch your eyes, mouth, nose, and other parts of your face.

If you start to feel sick at any point or believe you may have been exposed to the virus, contact your physician right away for their guidance on testing and treatment. And remember that when you’re feeling sick, it’s important to stay home and avoid situations where you could possibly infect other people.

If you would like to meet with a knowledgeable doctor, consider contacting Arizona OB/GYN Affiliates (AOA) at 602-343-6174 or visit We have offices in Phoenix, Ahwatukee, Casa Grande, Goodyear, Scottsdale, Gilbert, and Chandler.

Understanding Preeclampsia

Preeclampsia is a health condition that develops during pregnancy and is characterized by the presence of high blood pressure. The condition typically appears somewhere around 20 weeks into pregnancy or later and exists in between 5% and 8% of all pregnancies.

Preeclampsia image

This serious condition doesn’t only affect pregnant women, but also their unborn babies, and can lead to fatal complications for both when left untreated. In fact, preeclampsia is a leading cause of maternal and infant illness and death throughout the world.

What are the signs and symptoms of preeclampsia?

Elevated blood pressure that rises gradually or suddenly is the main symptom of preeclampsia. The Mayo Clinic explains that if your blood pressure exceeds 140/90 on two separate occasions that are at least four hours apart, this is an indication that your blood pressure is abnormally high.

In addition to high blood pressure, a woman with preeclampsia will also often have the presence of excess protein in her urine and signs of damage to another organ system such as the kidneys and liver. Other signs and symptoms include swelling in the hands or face (edema), severe headaches, sudden weight gain, pain in the upper abdomen, a decrease in urine output, shortness of breath, and changes to vision including blurred vision, light sensitivity, and temporary vision loss.

Is preeclampsia treatable?

Some women suffering from preeclampsia are treated with antihypertensive medications that can lower their blood pressure or medication that’s used to prevent seizures. According to the Preeclampsia Foundation, giving birth is the most effective way to treat the condition, though it can still take a while for a woman’s condition to improve even after delivery.

It’s important to monitor your blood pressure during pregnancy and be in touch with your doctor if you experience any of the symptoms mentioned. Prenatal care that involves regularly testing your blood pressure, testing your urine for protein, and checking your weight is extremely important, as for many women, preeclampsia may not present any obvious symptoms.

The Preeclampsia Foundation also recommends a balanced and healthy prenatal diet with reduced consumption of refined sugars, caffeine, and processed foods. They also stress the importance of letting your prenatal care provider know about all medications and supplements prescribed by other physicians.

What happens after pregnancy?

Some women develop a condition called postpartum preeclampsia, which is when the preeclampsia sets in somewhere between two days and six weeks after a baby has been delivered. It’s most common in the first week after delivery and can occur both in women who maintain normal blood pressure during pregnancy and those who experience preeclampsia during their pregnancy.

In addition to high blood pressure, women who are suffering from postpartum preeclampsia may experience symptoms including severe headaches, nausea or vomiting, changes in vision such as seeing spots, shortness of breath, swelling in the face or hands, and pain in the upper abdomen. This is a very serious condition that puts women at risk of seizure, stroke, organ damage, and even death, so it’s very important to be in touch with your doctor if you experience any of these symptoms.

Proper prenatal care is very important in order to detect and manage preeclampsia. If you have any questions or concerns about preeclampsia and want to meet with a knowledgeable doctor, contact Arizona OB/GYN Affiliates (AOA) at 602-343-6174 or visit

When Your Period Is Missing, But All the Other Signs Are There

Ever had one of those months where all the signs and symptoms of your period are there—the bloating, cramping, breast tenderness, overall achiness, and more—but there’s no bleeding? If so, you’re definitely not alone. This is pretty common and can happen for a number of different reasons, from pregnancy to hormonal birth control to stress. Keep reading to learn about a few different situations where you might experience period symptoms even without your monthly flow.

Asian woman stomachache, feel pain for period conceptAsian woman stomachache, feel pain for period concept

You could be pregnant
In some cases, your period symptoms may not be period symptoms at all. You might actually be pregnant. A lot of the early symptoms of pregnancy are similar to those you experience when you have your period—things like breast tenderness, cramping, fatigue, headaches, and fluctuating mood. You may want to take a birth control test, especially if you’ve had unprotected sex within the last month. But don’t freak out, there are also a whole bunch of other reasons why you may not be experiencing your monthly flow.

You’re experiencing something common called anovulation.
The term anovulation isn’t very well known considering how common the condition is. Women typically ovulate each month, but when anovulation occurs, the ovaries do not release an egg. Despite an egg not being released, the body still  experiences many of the standard changes that come along with a typical monthly period. Meaning, you’ll still feel like you have your period, but you won’t actually be ovulating or experience bleeding. And in some cases that make this matter even more tricky to understand, women may still bleed even when they’re experiencing anovulation.

Your birth control method may be interfering.
If you have an IUD or take birth control pills, these can interfere with your monthly period in a way that makes your period disappear despite other symptoms sticking around. For women taking hormonal birth control, a month or two of missed periods typically isn’t a cause for concern—often the missed period can be attributed to the hormones in the pill. And sometimes the period is still there, it’s just so light you don’t really notice it.

Likewise, IUDs can also contribute to missed periods. Your experience will depend on exactly which type of IUD you have, but hormonal IUDs often contribute to skipped or missed periods.

Your stress levels have been through the roof.
If you’ve been experiencing high levels of stress lately, this could definitely be the reason behind your missed period. When you’re stressed, your body often releases cortisol, which can subsequently affect your menstrual cycle . Stress can cause all sorts of changes, from a longer or shorter period than usual to no period at all.

You’ve recently changed your diet.
Changes in diet can play a big role in affecting your menstrual cycle as well. All sorts of dietary changes can contribute to a missed period, from a recent shift toward consuming less calories to changes in the type of food you eat. Nutrition has a big impact on hormone levels in the body, so to experience changes to ones period after a dietary shift shouldn’t come as a huge surprise.

You’re approaching menopause.
As you move closer to menopause, your period becomes more irregular and may even be skipped. At the same time, hormone imbalances are common and can contribute to cramping and other symptoms that feel similar to those you experience when you have your period.

If you have any concerns about missed periods and period symptoms, speaking with a knowledgeable doctor is a great idea. Arizona OB/GYN Affiliates (AOA) has physicians on staff who are here to help you. To make an appointment,, call  602-343-6174 or visit

Watch Your Health Before Conception, Study Says

If you’re hoping to have a child at some point in the future but think your nutrition, health, and lifestyle choices don’t really matter until you actually get pregnant, you may need to think again. Why? A new study in the Lancet says that health before conception is extremely important and that women (and men) aren’t paying enough attention to their lifestyle choices before becoming pregnant.

Beautiful pregnant woman eating healthy food and salads

The paper looked into many different factors across income groups and countries and found that women are more likely to have a healthy pregnancy and child when they are healthy at the point that they become pregnant. One noteworthy finding was that poor nutrition and obesity among both men and women can have negative impacts on pregnancy, the ability to conceive, and the child’s health throughout their lifespan. When a woman is obese and has poor nutritional habits, the effects can span generations. But when she reduces her weight prior to conception, the risk of pregnancy-related health complications like gestational diabetes and preeclampsia, as well as stillbirth and preterm birth also go down.

Meanwhile, the typical American diet of abundant red meat, refined sugars, refined grains, and high-fat dairy often leaves women lacking important nutrients like magnesium, calcium, iodine, and vitamin D, all of which are important to overall health and a healthy pregnancy. Studies show that women may be able to reduce their risk of acquiring gestational diabetes and hypertensive disorders during pregnancy by eating a diet that’s high in fruit, vegetables, nuts, beans, and fish, and low in red and processed meats.

While people often think that only a woman’s health has an impact on the future child, research shows that a man’s weight before conception can influence the child’s future health as well. For example, when a father is obese, a couple may have more difficulty conceiving due to problems with sperm quantity and quality, and the future child will be at an increased risk of chronic disease. Men can improve their fertility and the health of their future children by maintaining a healthy weight.

Tips for Improving Your Preconception Health

  • Eat healthy, exercise, and maintain a healthy weight. Being overweight or obese puts you at higher risk for serious health conditions and can be harmful to your future child’s health.
  • See your physician regularly and do what you can to keep existing medical conditions under control.
  • Women should take 400 to 800 micrograms of folic acid daily, along with any other supplements recommended by your physician.
  • Be mindful of alcohol, smoking, and drug use. Some recommendations advise that both women and men avoid smoking and alcohol use starting at least three months before conception.
  • Make efforts to maintain positive mental health.
  • Avoid coming into contact with environmental contaminants and toxic substances. These can be harmful to female and male reproductive systems, make it harder to get pregnant, and harm your future child’s health.
  • Schedule a preconception care checkup with your OB/GYN to assess the status of your health and factors that might impact your pregnancy or ability to become pregnant.

To learn more, check out the study, or these other two related studies. If you have any concerns about you or your partner’s health in the preconception period and want to speak with a knowledgeable doctor or schedule a checkup, call Arizona OB/GYN Affiliates (AOA) at 602-343-6174 or visit

Understanding the Risks Involved in Having a Baby Later in Life

It’s not uncommon for many women to start thinking more seriously about childbirth as they get older. But while having a healthy pregnancy at an older age is possible for many women, it’s important to be mindful that it can be significantly more difficult and involve a number of risks. For many women, fertility begins to decrease slowly around age 32 or so, and then much more rapidly around age 37, which can make for a challenging experience in many ways. Read on to learn about some of the challenges women may face as they try to get pregnant as they hit their mid-thirties or forties.

Close Up Of Pregnant Businesswoman In Office

Increased time to conceive: As women get older and their bodies experience typical age-related changes, it often takes them much longer to conceive. Statistics show that while a woman may have a 20 percent chance of getting pregnant during each menstrual cycle when she’s in her twenties, these chances drop to about 15 percent by the time she reaches her mid-thirties, and down to around 5 or 10 percent by age 40. This doesn’t necessarily mean a woman cannot conceive altogether, but the process will typically be more challenging.

Infertility: Women have a harder time conceiving as they age, and may not be able to conceive altogether. It’s believed that somewhere between 10 and 15 percent of couples in the United States struggle with infertility, which is defined as an inability to get pregnant after having frequent, unprotected sex for more than one year. For many women, fertility declines gradually as they age, and then advances more rapidly around age 37.  Many causes contribute to female infertility, such as early menopause, ovulation disorders, age, and other health issues.

You may need to see a fertility specialist: If you’re over age 35 and have tried conceiving for six months without success, it may be time to see a reproductive endocrinologist for help. A reproductive endocrinologist is a fertility specialist who can help you work towards pregnancy by checking your health, making sure your fallopian tubes and eggs are functioning as they should, and recommending treatments like in-vitro fertilization or medication that can encourage ovulation. Your gynecologist should be able to recommend a fertility specialist if you’re interested in exploring this path.

Higher likelihood of complications: When women hit age 40 or so, they are more likely to develop pregnancy-related health complications like high blood pressure and gestational diabetes. Not only do these complications pose risks to a woman’s health, they also can contribute to pregnancy-related problems such as birth complications, miscarriage, and issues with the placenta.

Increased risk of miscarriage: After the age of 35 or so, women start to encounter a higher risk of miscarriage. Statistics show that at age 35, a woman’s risk of miscarriage is around 20 percent, but jumps much higher to around 80 percent by age 45.

Many women can still conceive and carry healthy pregnancies in their late thirties or forties, but the process is often far more challenging than it may be for younger women, given the issues we mentioned above, such as increased time to conceive, fertility issues, health risks, and more. If you have concerns about getting pregnant later in life and would like to speak with a physician, call Arizona OB/GYN Affiliates (AOA) at 602-343-6174 or visit

Why It’s Important for Pregnant Women to Have a Flu Shot

Cooler weather, the falling of leaves and an increase in coughs and sneezes are all signs that the dreaded flu season is here once again. Flu season in the United States runs between October and May, and new strains of the influenza virus appear every year, meaning vaccinations should be repeated annually.

If you’re pregnant you may have wondered if you were able to get the flu shot this winter. The flu shot is safe and highly recommended for pregnant women, here’s why:

Why should pregnant women get a flu shot?

Influenza (the ‘flu’) can be very dangerous for pregnant woman as they are at greater risk of having severe complications like pneumonia which are dangerous for the mother and could, in turn, lead to an increased risk of miscarriage.

If you get vaccinated in your third trimester a flu vaccination also helps protect your baby from the flu until they are old enough to have a shot themselves at 6 months old.

The Centers for Disease Control and Prevention (CDC) recommends all pregnant women get a flu vaccination. 

Pregnancy Women & The Flu Shot

Is it safe and are there side effects?

A flu vaccination administered with a needle has been approved for pregnant women and has been given to millions of women with good safety records.

However, the nasal spray vaccination is not recommended for pregnant women. This is because the nasal spray (FluMist) contains a live virus, and the needle vaccination does not.

Multiple studies have shown women who have a flu shot do not have an increased risk of miscarriage, while contracting influenza while pregnant would be more likely to put the mother and baby at risk.

The flu shot may have some minor side effects, which are no more likely for pregnant women or babies than they are for other individuals. Side effects may include headaches, aches, pains, or a slight fever. 

If you are prone to dizziness or fainting when having injections or seeing needles, you should tell your doctor or nurse before having your flu shot.

What is thimerosal?

Some flu vaccines contain a mercury-based preservative called thimerosal which is added to vaccines to prevent bacteria growth. Thimerosal has been used in vaccines for over 70 years as a preservative to inhibit the growth of bacteria and fungi in vaccines.

Most studies have shown the small amount of thimerosal in vaccines does not cause harm to an expecting mother or her baby and does not increase a risk of autism. 

Some people may have a rare allergy to thimerosal and may experience redness at the injection site. There is thimerosal-free flu vaccine available for people who want to avoid thimerosal.

Can breastfeeding Moms get a flu shot?

You can safely get a flu shot while breastfeeding and this will help protect both yourself and your baby. Mothers could pass the flu to their baby from breastfeeding, so a flu shot administered while breastfeeding will help protect both mother and child until the baby is old enough to have their own shot at six months old.

 More information on having the flu shot while pregnant:

To learn more about women’s health services call Arizona OB/GYN Affiliates (AOA) at 602-343-6174 or visit   




Healthy Pregnancy Weight for You and Baby

When it comes to pregnancy weight, everyone has a different experience, different fears and different expectations. It’s for these reasons, and many more, that your AOA practitioner will take the time to truly understand your lifestyle, your eating habits, and your expectations for this pregnancy. A healthy weight for your might not have been the same healthy weight as it was for your sister, or your mom, or even your grandma. Let your AOA practitioner design a healthy plan for you and your baby.


Dr. Oz on the Just-Right Size Baby

Recently we posted an article on our Facebook Page that got a lot of attention. It was an op-ed that Dr. Oz wrote for Fit Pregnancy magazine, and it dealt with the controversial issue of baby weight vs. the weight of the mother.


Dr. Oz said that “your prenatal weight gain helps forecast your baby’s size,” and yet we’ve received many responses from our AOA Facebook Family contradicting this statement. This goes to the complicated proof that everyone’s pregnancy experience is different, and the importance of seeing your AOA practitioner is paramount.


Dr. Oz goes on to say that pregnant women should eat only 10 percent more than the number of calories needed to maintain a healthy weight before pregnancy. While your cravings might be out of control during pregnancy, Dr. Oz suggests increasing your intake of fruits and vegetables, whole grains, and lean protein.


What is Healthy Pregnancy Weight Gain?

According to the Mayo Clinic, there’s no one-size-fits-all approach to pregnancy weight gain. As your AOA practitioner will discuss with you, overall healthy weight gain depends on a variety of factors, including your weight and body mass index before you were pregnant, any medical conditions you might have, and your lifestyle. Your AOA practitioner will also factor in whether you are carrying twins or multiples.


While your friends, family and mom will tell you are that you should gain no more than 35 pounds and no less than 28 pounds during pregnancy. In reality, it’s not necessarily so black and white, and no one knows that better than your AOA physician. Don’t be afraid to ask us questions about weight gain, about cravings, about which foods you should be eating and which foods you should be avoiding.


Speaking of Cravings

Cravings are another aspect of pregnancy, and an aspect that you should not be embarrassed about nor should you try to ignore. Many times these cravings can give your AOA physician insight into what your body might need in terms of nutrition and vitamins.


There are schools of thought in prenatal medicine that associate cravings with nutritional deficiencies within the body during pregnancy. Some nutritionists and OBGYN’s believe that certain cravings are meaningful; a magnesium deficiency can trigger chocolate cravings, a protein deficiency can trigger red meat cravings, etc.


Other OBGYN’s believe that pregnancy cravings and aversions to certain foods, even certain smells, is your body’s way of protecting your baby. It could be the reason why many pregnant women get sick, even emotional, around cigarette smoke.


On the other end of the spectrum, many OBGYN’s and nutritionists also believe that there is no basis for pregnancy cravings. Either way, it is important to talk to your AOA physician about these cravings and how to handle them.


Maintaining a healthy diet, and a healthy weight, during pregnancy shouldn’t be difficult or stressful. Make an appointment with your AOA physician to discuss what a healthy weight gain is for you, and how to achieve your pregnancy weight gain goals.



Babies and Dehydration

Keeping yourself cool and hydrated during the summer months, especially if you’re pregnant, is crucial. The same goes for your little one. No matter how old they are, kids and babies love to be outside, by the pool, in the sprinklers, even if it is 110-degrees out there. So, it’s your responsibility to keep your kids safe by keeping them cool and hydrated.

Babies and Dehydration

Dehydration, no matter what age you are, is a lack of water in the body due to heat, sweating, vomiting, diarrhea, or fever. During an Arizona summer, dehydration is quite common due to the extreme heat.

Preemies are at the greatest risk for infant dehydration simply because their little bodies are more susceptible. They might not be eating enough yet, or getting enough fluids yet to be able to stay hydrated.  Babies of all ages, however, are at a greater risk for dehydration than parents because their bodies have a limited ability to retain the extra fluids needed to avoid dehydration, and most babies sweat at a much greater rate than adults. A baby’s metabolism is higher than an adults, thus they use more water and yet their kidneys are not quite advanced enough to retain and conserve the water needed to avoid dehydration.

Avoiding Dehydration

In Arizona, it’s crucial that you help your baby get enough fluids, whether it’s water, breast milk, or foods that contain a lot of water such as watermelon. Be aware of how much your baby is sweating as a barometer of how hot or hydrated he or she might be. Be aware of how hot and uncomfortable you are, because if you’re hot and uncomfortable in the summer heat chances are your baby is too. Be aware of how hot the car can get, and perhaps consider having the air on for a while before getting baby into their car seat.

Babies love to be swaddled and cuddled, but consider lighter blankets, lighter clothes, or diaper only during any swaddling. Always be aware of how much sun your baby is getting, and if you’re outdoors do what you can to stay in the shade.

Signs of Dehydration

Dehydration in babies, just as in adults, can range from very mild to extremely severe, so be aware of the following symptoms and signs:

  • Strong-smelling Urine – If you notice this immediately began to offer more fluids into your baby’s diet.
  • Fewer Wet Diapers – This is a sign that dehydration is setting in, so be aware of how many wet diapers your baby usually has as compared to that amount during the summer months.
  • Irritability – As mentioned, if you’re hot, uncomfortable and irritable, your baby probably is too. But if you’re in a cool space and your little one is still acting irritable and uncomfortable, there could be more going on.
  • No Tears and Dry Lips
  • Gaunt-Looking Eyes – If your baby’s eyes look gaunt, call your physician.
  • Sunken Soft Spot
  • Excessive Sleepiness – You know your baby better than anyone, and if your little one is acting lethargic or more tired than normal, call your physician.


An Arizona summer is nothing to take lightly, especially if you’re pregnant or have a new baby in the home. Keep a close eye on their behavior, look for signs of dehydration, and give them plenty of water. If you’re not sure, call your physician.

Pregnancy – Staying Safe During an Arizona Summer

Surviving the summer while pregnant in Arizona is a feat all on its own. With temperatures rising well above 100-degrees, we are often discussing ways to stay cool and hydrated during the warm summer months. It’s rough for anyone who lives here during the summer, but to go through it pregnant is a whole different story. However, we’ve been through it year-after-year, helping expectant moms beat the heat with these tips and advice:

How to Stay Safe and Beat the Heat

  • Stay Hydrated – We really can’t stress this one enough. In the summer months, we all sweat out a great portion of the liquids that we take in. However, when you’re pregnant you have an even greater possibility of sweating more liquids than you take in, so hydrate, hydrate, hydrate! Also, be sure to apply sun block frequently. It doesn’t just prevent burns but also blocks certain days that helps with hydration.  Consider Gatorade along with water to stay hydrated. It ambassadors salts that are good for replacement.
  • Stay Cool – While every summer mom will tell you that it is no fun to be pregnant during an Arizona summer, there are some perks. Relaxing by the pool is just one of those perks that you can take advantage of during the summer. In the morning or evening, when the heat is not unbearable, kick back in the pool. The water will lower your body temperature and the buoyancy will ease some of the stress on your body. The pool can also help with swelling.
  • Summer Swelling – Unfortunately, your odds of increased swelling during the summer months are much higher than any other time of the year. But there are things that you can do to help avoid too much swelling. Lie down for an hour a day. Kick your feet up and use a cold rag to keep your body temperature low. You absolutely must wear comfortable and supportive shows that are a half-size larger than your normal size. If you want to wear flip-flops, consider supportive sandals or shoes that breathe. Keep moving as well. Take walks, go for a swim, and keep the blood flowing to help reduce swelling. Don’t worry if you experience minor swelling while pregnant in the summer months, it’s completely normal. If you’re concerned, talk to your AOA provider about what can be done.
  • Errands in the Morning or Evening – Do what you can in the early morning hours or in the evening. Avoiding direct sunlight during the hottest times of the day can greatly increase your pregnancy experience in the summer months.
  • Light Clothing – Keep your clothing light and comfortable. Avoid tight-fitting clothes, as these can not only increase your body temperature but can increase swelling. To avoid chaffing, which is perfectly normal during pregnancy especially during the summer, choose maternity clothes that are made specifically for the summer months.

If you feel light-headed, dizzy, or overheated at any point during your pregnancy call us immediately. In most cases we’ll just want to make sure you’re getting enough water and staying cool. Don’t overdo it in the summer months. Take it easy, take your time, and talk to your AOA provider about any health or heat concerns you might have.