When asked, most of us are aware of at least a handful of benefits to having sex— pleasure and stress relief being just a couple of them. But did you know sex may make you look younger, too? According to researcher and clinical psychologist Dr. David Weeks, who is based in the United Kingdom, having sex regularly can make you look somewhere between five and seven years younger than you actually are.
To conduct his research, Dr. Weeks interviewed men and women of all ages over a period of more than 10 years. Among the study participants who were between 40 and 50 years old, those who looked youngest had sex 50 percent more frequently.
Weeks suggests that sexual pleasure and satisfaction are key factors in preserving our youth. Intercourse with the same partner is most beneficial, Dr. Weeks says, because casual sex can bring on emotional states like anxiety and a lack of security, both of which are associated with a loss of youth.
“Sexual satisfaction is a major contributor to quality of life, ranking at least as high as spiritual or religious commitment and other morale factors, so more positive attitudes towards mature sex should be vigorously promoted,” he is quoted as saying in the Huffington Post. “Sexuality is not the prerogative of younger people and nor should it be.”
While Dr. Weeks’ research is promising, further research on this topic is needed to learn more about whether sex really makes us look younger, and if so, why. But aside from potentially making us look younger, sex comes with a lot of other amazing benefits, like increasing your confidence, lowering your blood pressure and heart attack risk, making your skin glow, reducing pain, and increasing libido. It can even boost your immune system.
If you would like to meet with a knowledgeable doctor, consider contacting Arizona OB/GYN Affiliates (AOA) at 602-343-6174 or visit www.aoafamily.com. We have offices in Phoenix, Ahwatukee, Casa Grande, Goodyear, Scottsdale, Gilbert, and Chandler.