When you are pregnant, often the last thing you feel like doing is moving…at all. However, the more you move and the more stretching you do, in particular, the more beneficial it is for you in every day. You will feel better and when it’s time to put in the work of delivering your baby, you will be so much more prepared physically. In fact, this is the main benefit of prenatal yoga, which is becoming a more popular pastime among moms-to-be. Yoga for moms can be done at just about any time during the pregnancy, unless yours is a high-risk pregnancy.
In fact, before starting any workout regimen, pregnant or not, it’s always prudent to check with your doctor first. During pregnancy, this point is even more poignant as you need to be aware of your general physical condition at all times. If your doctor gives you the go-ahead, then you might consider prenatal yoga for any number of reasons.
Yoga for moms will improve your balance (which you’ll find declines towards the end of your pregnancy), helps you to become more limber and provides great muscle tone. More than that, you learn the art of deep breathing and how to use it to work through just about any situation, including labor pains. The process of breathing in yoga involves taking breaths through your nose and completely filling your lungs. You then exhale all of the air you just took in. This type of deep breathing will help you to maintain a sense of calm throughout the childbirth process, which can be frightening for first-time moms in particular. Yoga for moms can help to mitigate that fear through deep breathing.
In fact, according to a study published in Complementary Therapies in Clinical Practice, researchers found that pregnant women that took prenatal yoga for at least 10 weeks were generally more comfortable during the labor process. A similar study done in Thailand by researchers at the Prince of Songkla University found similar benefits, citing that yoga for moms helps pregnant women to maintain a better sense of peace and calm during the labor process, which in turn helps to control pain.
Yoga for moms is just another tool in the arsenal for women preparing to give birth. It provides invaluable mental and physical benefits to prepare you for the miraculous but laborious process of delivering a baby.