When it comes to pregnancy weight, everyone has a different experience, different fears and different expectations. It’s for these reasons, and many more, that your AOA practitioner will take the time to truly understand your lifestyle, your eating habits, and your expectations for this pregnancy. A healthy weight for your might not have been the same healthy weight as it was for your sister, or your mom, or even your grandma. Let your AOA practitioner design a healthy plan for you and your baby.
Dr. Oz on the Just-Right Size Baby
Recently we posted an article on our Facebook Page that got a lot of attention. It was an op-ed that Dr. Oz wrote for Fit Pregnancy magazine, and it dealt with the controversial issue of baby weight vs. the weight of the mother.
Dr. Oz said that “your prenatal weight gain helps forecast your baby’s size,” and yet we’ve received many responses from our AOA Facebook Family contradicting this statement. This goes to the complicated proof that everyone’s pregnancy experience is different, and the importance of seeing your AOA practitioner is paramount.
Dr. Oz goes on to say that pregnant women should eat only 10 percent more than the number of calories needed to maintain a healthy weight before pregnancy. While your cravings might be out of control during pregnancy, Dr. Oz suggests increasing your intake of fruits and vegetables, whole grains, and lean protein.
What is Healthy Pregnancy Weight Gain?
According to the Mayo Clinic, there’s no one-size-fits-all approach to pregnancy weight gain. As your AOA practitioner will discuss with you, overall healthy weight gain depends on a variety of factors, including your weight and body mass index before you were pregnant, any medical conditions you might have, and your lifestyle. Your AOA practitioner will also factor in whether you are carrying twins or multiples.
While your friends, family and mom will tell you are that you should gain no more than 35 pounds and no less than 28 pounds during pregnancy. In reality, it’s not necessarily so black and white, and no one knows that better than your AOA physician. Don’t be afraid to ask us questions about weight gain, about cravings, about which foods you should be eating and which foods you should be avoiding.
Speaking of Cravings
Cravings are another aspect of pregnancy, and an aspect that you should not be embarrassed about nor should you try to ignore. Many times these cravings can give your AOA physician insight into what your body might need in terms of nutrition and vitamins.
There are schools of thought in prenatal medicine that associate cravings with nutritional deficiencies within the body during pregnancy. Some nutritionists and OBGYN’s believe that certain cravings are meaningful; a magnesium deficiency can trigger chocolate cravings, a protein deficiency can trigger red meat cravings, etc.
Other OBGYN’s believe that pregnancy cravings and aversions to certain foods, even certain smells, is your body’s way of protecting your baby. It could be the reason why many pregnant women get sick, even emotional, around cigarette smoke.
On the other end of the spectrum, many OBGYN’s and nutritionists also believe that there is no basis for pregnancy cravings. Either way, it is important to talk to your AOA physician about these cravings and how to handle them.
Maintaining a healthy diet, and a healthy weight, during pregnancy shouldn’t be difficult or stressful. Make an appointment with your AOA physician to discuss what a healthy weight gain is for you, and how to achieve your pregnancy weight gain goals.