How to Embrace Self-Care During Your Period

It’s no secret that our bodies don’t always feel the greatest while we’re menstruating and during the days prior. From cramps to bloating, fatigue, mood swings, and more, this can be a tough period of time to get through. Even … Continue reading

Understanding the Female Sexual Response Cycle

As you become sexually aroused and partake in sexually stimulating activities, your body responds by going through a series of changes known as the sexual response cycle. This cycle consists of four different phases: desire, arousal, orgasm, and resolution. With … Continue reading

What to Expect If You Stop Taking Birth Control Pills

Women decide to stop taking birth control pills for many reasons—some are trying to get pregnant; others have a medical reason such as experiencing adverse side effects, and some simply want a change after taking the same pill for years. … Continue reading

How to Know If You’re Normal Down There

If you’ve been wondering if your vagina is “normal” in appearance, you’re definitely not alone—this is a common concern among numerous women. One reason behind this lingering question is that there isn’t much discussion of female sexual anatomy in general … Continue reading

Now’s the Time to Get Your Flu Shot

It’s officially Influenza (flu) season, and most of us probably don’t need any reminders that coming down with the flu is no fun whatsoever. But there is one thing you can do to reduce your odds of getting sick this … Continue reading

Seven Ways You Can Help Prevent Sudden Infant Death Syndrome

A fear of any new parent, Sudden Infant Death Syndrome (commonly known as SIDS) is a leading cause of death for infants in their first 12 months of life and occurs when a baby dies (usually in their sleep) without … Continue reading

Understanding Breast Cancer: Symptoms, Treatment & Risk Factors

As the second most common type of cancer among women in the United States, breast cancer affects somewhere around one in eight women (12%) at some point in their lifetime. Though the death rates for this disease have fallen over … Continue reading

What Every Woman Needs to Know About Ovarian Cancer

Rates of ovarian cancer diagnoses have fallen over the past 20 years, but it’s still the most deadly cancer of the female reproductive system. The disease is expected to kill nearly 14,000 women this year, while more than 22,000 will … Continue reading

12 Important Facts About Breastfeeding

Deciding whether or not to breastfeed is highly personal choice that depends on many social, cultural, personal, and environmental factors. That said, breastfeeding is one of the most effective things a mother can do to protect the health of her … Continue reading

Cord Blood: What You Need to Know

July is National Cord Blood Awareness Month, making it the perfect time to learn more about cord blood. Umbilical cord blood, commonly referred to as cord blood, is the blood that remains in the umbilical cord after a baby has … Continue reading