What You Can Do Now To Prevent Osteoporosis

Osteoporosis is a health condition that weakens our bones and leaves us at high risk for fractures. When someone has osteoporosis, the spaces inside the bones lose strength and density, and the outer parts of the bone become thin and … Continue reading

Your Menstrual Cycle: An Overview

What is the menstrual cycle? The menstrual cycle is a monthly hormonal cycle the body goes through as it prepares for the possibility of pregnancy. The average young woman typically starts menstruating about two years after her breasts begin to … Continue reading

Exercises for Increased Pleasure in the Bedroom

By now nearly everyone knows exercise is a key component to staying healthy, but did you know that you may want to add vaginal strengthening exercises into the mix? Targeting your pelvic floor muscles, vaginal exercises can improve your sex … Continue reading

10 Reasons Behind Female Pelvic Pain

Have you been experiencing sharp or nagging pelvic pain to the point where you’re starting to wonder what’s going on? Pelvic pain, occurring in the lower abdomen below the belly button, presents in many different ways and can be sharp, … Continue reading

Two Menstrual Periods in One Month

Getting your period twice in one month can be surprising, not to mention annoying and uncomfortable. And if you’ve never experienced this before, you also might find yourself worried that something concerning is going on in your body. Getting two … Continue reading

What Happens When a Women Gets Wet?

Ever wonder why you get wet when you’re feeling aroused? Or maybe you’re curious why you sometimes notice a feeling of wetness during the normal course of your day-to-day life? The first thing to know is that while some people … Continue reading

How to Embrace Self-Care During Your Period

It’s no secret that our bodies don’t always feel the greatest while we’re menstruating and during the days prior. From cramps to bloating, fatigue, mood swings, and more, this can be a tough period of time to get through. Even … Continue reading

Understanding the Female Sexual Response Cycle

As you become sexually aroused and partake in sexually stimulating activities, your body responds by going through a series of changes known as the sexual response cycle. This cycle consists of four different phases: desire, arousal, orgasm, and resolution. With … Continue reading

What to Expect If You Stop Taking Birth Control Pills

Women decide to stop taking birth control pills for many reasons—some are trying to get pregnant; others have a medical reason such as experiencing adverse side effects, and some simply want a change after taking the same pill for years. … Continue reading

How to Know If You’re Normal Down There

If you’ve been wondering if your vagina is “normal” in appearance, you’re definitely not alone—this is a common concern among numerous women. One reason behind this lingering question is that there isn’t much discussion of female sexual anatomy in general … Continue reading